Mojoba ORAC Values
ORAC VALUE
One of the popular measures used to compare super foods antioxidant capacity is the ORAC (Oxygen radical absorbance capacity) scale. One recommendation is to intake 6000-10,000 ORAC units per day. This means, for instance for a 2500 calorie a day diet, 11500 ORAC would be required to restore antioxidant capacity.
To understand how much of a specific food or foods you would need to eat to achieve this, take the number of ORAC units per day you desire (say 10000) and divide by the score of the food or foods. For instance, with bananas, having an ORAC of 8.79, you would need to eat 10000/8.79 = 1137 grams (about 2.5 pounds of bananas).
Amount of Given Food Needed to Achieve 10000 ORAC Units
Food ORAC Gs Ps Comments
One of the popular measures used to compare super foods antioxidant capacity is the ORAC (Oxygen radical absorbance capacity) scale. One recommendation is to intake 6000-10,000 ORAC units per day. This means, for instance for a 2500 calorie a day diet, 11500 ORAC would be required to restore antioxidant capacity.
To understand how much of a specific food or foods you would need to eat to achieve this, take the number of ORAC units per day you desire (say 10000) and divide by the score of the food or foods. For instance, with bananas, having an ORAC of 8.79, you would need to eat 10000/8.79 = 1137 grams (about 2.5 pounds of bananas).
Amount of Given Food Needed to Achieve 10000 ORAC Units
Food ORAC Gs Ps Comments
Bananas 8 1137 2.5 10 med. bananas
Radishes(raw) 17 576 1.27 128 med radishes
Red Wine (Cab) 50 199 44 1.5 glasses of wine
Pomegranate fruit 105 95 21 pomegranates
Acai Fruit 167 6 13
Dark chocolate 208 48 11
Cloves 3,144 3.2 007 38-50 cloves
Mojoba 50,000 100 Just 100g Wow!
Radishes(raw) 17 576 1.27 128 med radishes
Red Wine (Cab) 50 199 44 1.5 glasses of wine
Pomegranate fruit 105 95 21 pomegranates
Acai Fruit 167 6 13
Dark chocolate 208 48 11
Cloves 3,144 3.2 007 38-50 cloves
Mojoba 50,000 100 Just 100g Wow!
Wild Harvest Pharma
Gambia W.Africa
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