Mojoba Health Recipes

Wild Harvest Mojoba Brownies

Wild Harvest Mojoba Brownies

SERVINGS 
Makes approximately 24 brownies

INGREDIENTS
2/3 cup whole wheat flour
1/3 cup unbleached white pastry flour
1 Tsp baking powder
1/4 pound (1 stick) unsalted butter, softened  
6 tablespoons melted chocolate mix
2/3 cup organic honey
2 eggs, lightly beaten
1 teaspoon vanilla extract
4 Tbsp Wild Harvest Pharma Mojoba Health supplement
3 Tbsp milk/soya milk
1 cup walnuts, chopped
1/2 cup carob or chocolate chips
1/2 cup golden raisins

PREPARATION 
1. Preheat the oven to 350 degrees F. Lightly grease a 9 x 9-inch baking pan.

2. In a medium bowl, sift or whisk together the flours and baking powder.

3. In a large bowl, cream together the 1/4 pound of butter with the honey until smooth, then add the eggs one at a time, scraping down the sides of the bowl after each addition. Beat in the vanilla and blend well.

4. In a small bowl, combine the Wild Harvest Pharma Mojoba Health supplement with the melted butter and the milk. Pour into the honey mixture, blending well. Whisk in the flour mixture until smooth. Stir in the walnuts, carob chips and raisins.

5. Pour the batter into the prepared baking pan. Bake for 25 minutes or until a tester comes out clean. Let cool for at least 20 minutes before cutting into bars.
More Recipes
Baobab Banana Bites
Protein & Oatmeal Pancakes
Wild Harvest Ciabatta
Wild Harvest Peanut Butter Supreme
Mojoba Oatmeal
Mojoba Banana Power Breakfast

Mojoba-Berry Fruit Smoothie

Smoothies may assist weight loss

Mojoba-Orange-Banana Fruit Smoothie

Wild Harvest Pharma

Kairaba Spa Resort

Gambia W.Africa

Antioxidant Baobab Baobab Africa Baobab Diet Baobab probiotic Baobab Health Benefits Baobab Facts  Baobab Nutritional Baobab Powder Mix Baobab Tree Baobab Beauty  Cosmeceutical Baobab Buy Baobab Nutriceutical Baobab Phytochemical Baobab Prebiotic Baobab Probiotic Baobab The Baobab Tree Mojoba Health Supplement Baobab Botanical Facial Masque..........

Disclaimer

Information obtained from this web site is for general health information only. This information is not to be used as a substitute for medical advice, diagnosis or treatment of any health condition or problem. Any questions regarding your own health should be addressed to your own physician or other healthcare provider.

This web site makes no warranties or representations whatsoever regarding the accuracy, completeness, timeliness, comparative or controversial nature, or usefulness of any information contained or referenced on this web site. Statements made about the products have not been evaluated by the Food and Drug Administration. Use of this web site does not create an expressed or implied physician-patient relationship

Mojoba Weight Management Activity

Mojoba Weight Management Activity

Mojoba Intelligent Nutrition


Weight Management Activity
Generally speaking, the number of calories you need when trying to lose weight depends upon Your Weight
Your Target Weight
Your Height 
Your Age
Your Gender
How Much You Exercise 


For most people it is advisable to maintain a calorie intake of 1200 plus calories per day.
Here is a very approximate guide to calories needed if you want to lose weight.
Teens 1200-1800 calories per day
Women (non-active) 1000-1200 calories per day
Women (active) 1200-1500 calories per day
Men (non-active) 1200-1500 calories per day
Men (active) 1500-1800 calories per day

Mojoba Health Supplement contains digestive enzymes like lactase, and cellulase which are important to promote gastro-intestinal health. One enzyme is an inhibitor which blocks the production of amylase.Amylase breaks down complex sugars and starches, daily consumption of Mojoba will reduce the absorption of dietary carbohydrates and will assist in weight loss. Fats are a haven for all sorts of toxins inside the body Mojoba increases metabolism so the body is forced to convert those fats into fuel to sustain activity.

More Diets.........
Detox Menu Plan
Detox Diet
Mojoba Health Diet
Baobab Juice Diet
Mojoba Cardiac Diet

Amanda’s Mojoba Diet

Mojoba Raw Diet

Depression Detox Diet

Recent research suggests that you might be more successful at weight loss if you eat more fresh citrus and other fruits and vegetables high invitamin C, consuming an inadequate amount of the vitamin can hinder weight loss.  According to researchers from Arizona State University,individuals consuming sufficient amounts of vitamin C oxidize (burn) 30% more fat during moderate exercise than those who consume insufficient amounts. In addition, too little vitamin C in the bloodstream has been shown to correlate with increased body fat and waist measurements. 

Vitamin C not only helps fight resistance to infections it also helps repair and maintain muscle tissue and blood vessels. Proper nutrition means providing all the components - protein, carbohydrate, essential fatty acids, vitamins, minerals and electrolytes. The body can last for a long time on a calorie reduced diet but requires a regular supply of essential nutrients to help the body use stored energy - body fat!

Good nutrition is important for any weight management programme, it helps optimize the body's energy system to work efficiently.  As the body burns fat or carbohydrates the cells require essential nutrients to complete the chemical process. An imbalance in the nutritional state very often affects energy levels. Many of the B vitamins are required for the process of energy metabolism. If a reduced calorie diet does not provide enough B vitamins the metabolism of fats and carbohydrates may be affected and result in a feeling of lethargy. 

Connection between Vitamin B and Weight Loss
The human body requires 13 vitamins, and eight of these essential vitamins are from the B-complex group. B-complex vitamins are absolutely essential for necessary metabolic processes such as red blood cell synthesis and the production of energy. 

All B-complex vitamins are water soluble. They provide energy from using carbohydrates and converting them to glucose. B-complex vitamins are also essential for the metabolism of proteins and fat. B-complex vitamins work together, so it is important to take them all at the same time. Vitamin B and weight loss go hand in hand, but only when all forms of vitamin B are taken together. 

Vitamin B1 (Thiamine) helps the body cells change carbohydrates into energy.
Vitamin B2 (Riboflavin) is required for a wide variety of cellular processes.   Like the other B vitamins, it plays a key role in energy metabolism, and for the metabolism of fats, ketone bodies, carbohydrates, and proteins.  

Like B2, vitamin B3 is essential for normal thyroid hormone production. Vitamin B3 is also part of the glucose tolerance factor (GTF) which is released every time blood sugar rises.
Vitamin B6 plays an integral role in the metabolism of fats, particularly fatty acids which are unsaturated. 

A member of the Vitamin B complex, choline is not a real vitamin as it is made in the liver. Choline is needed for efficient fat metabolism. Choline deficiency leads to fats becoming trapped in the liver. Like choline, inositol is a member of the vitamin B complex and is also manufactured inside the body. Inositol combines with choline to assist in fat metabolism.

Wild Harvest Pharma

Kairaba Spa Resort

Gambia W.Africa

Antioxidant Baobab Baobab Africa Baobab Diet Baobab probiotic Baobab Health Benefits Baobab Facts  Baobab Nutritional Baobab Powder Mix Baobab Tree Baobab Beauty  Cosmeceutical Baobab Buy Baobab Nutriceutical Baobab Phytochemical Baobab Prebiotic Baobab Probiotic Baobab The Baobab Tree Mojoba Health Supplement Baobab Botanical Facial Masque..........

Disclaimer

Information obtained from this web site is for general health information only. This information is not to be used as a substitute for medical advice, diagnosis or treatment of any health condition or problem. Any questions regarding your own health should be addressed to your own physician or other healthcare provider.

This web site makes no warranties or representations whatsoever regarding the accuracy, completeness, timeliness, comparative or controversial nature, or usefulness of any information contained or referenced on this web site. Statements made about the products have not been evaluated by the Food and Drug Administration. Use of this web site does not create an expressed or implied physician-patient relationship

Mojoba Cardiac Diet

Wild Harvest Mojoba Cardiac Diet

Wild Harvest Mojoba Cardiac Diet
The Mojoba Cardiac Diet is designed for people who have a history of or who are at risk for heart disease. The purpose of this diet is to help control and/or lower cholesterol and blood pressure.

Following a cardiac diet can help prevent further complications of heart disease:Grains, Cereals, Pastas:
Allowed-whole grain breads, cereals, bagels, English muffins, pasta, rice, tortillas, homemade pancakes, homemade biscuits, salt-free crackers, pretzels, popcorn, graham crackers, fat-free potato chips (1 oz. per day)
Avoid-packaged mixes (seasoned rice, pancakes, waffles, muffins, potatoes, instant dinners), commercially prepared cakes, donuts, pies, salted chips, pretzels, popcorn
Vegetables:
Allowed-all fresh, plain-frozen, and sodium-free canned vegetables, low-sodium salsa, salt-free/low-sodium vegetable juice, tomato sauce
Avoid-sauerkraut, vegetables cooked in meat fat, cream, cheese, butter sauces, pickled vegetables, regular canned vegetables, regular vegetable juice
Milk Foods:
Allowed-skim or 1% milk, low-fat or fat-free yogurt, sour cream, cottage cheese, ricotta cheese, cream cheese, low-fat cheese, low-fat soymilk
Avoid-2% or whole milk, yogurt, chocolate milk, cocoa, coffee drinks made with whole milk, cheese made from whole milk or cream, cream, half-half, sour cream, frozen topping, whipping cream, buttermilk
Meats and Meat Substitutes:
Allowed-Skinless chicken and turkey (white meat), lean pork, beef, and lamb (round, loin, sirloin, tenderloin, rump), venison, trim off any visible fat, dried beans and peas, low-fat tofu, fish (canned tuna, salmon, shellfish), egg whites, egg yolk (5 per week), liver (3 oz. per week), peanut butter
Avoid-organ meats, poultry skin, marbled meat, cured meats, lunch meats, sausages, pepperoni, salami, corned beef, frozen dinners (pizza, TV dinners), restaurant style Chinese, Mexican, Italian, fried foods
Oils and Fats:
Allowed-avocado, canola, olive, peanut, safflower, sunflower, soy oil, low-fat or fat-free mayonnaise and salad dressings, tub margarine, nuts (almonds, cashews, mixed peanuts, pecans-unsalted, no salt added-limit 15 nuts per day)
Avoid-coconut, palm, hydrogenated oil, butter, lard, bacon, sour cream, gravy, cheese/cream sauces, shortening, regular mayonnaise, creamy salad dressings, tartar sauce, margarine with partially hydrogenated oil
Miscellaneous:
Allowed-salt-free broth, soups, pudding from skim or 1% milk, popsicles, sorbet, sherbet, ice milk, low-fat frozen yogurt, homemade desserts with recommended oils and margarines, decaffeinated coffee, tea
Avoid-regular, frozen, instant soups, salted, deep-fried snack foods, cup soups, store-bought desserts
Condiments and Seasonings:
Allowed-jelly, jam, honey, Mrs. Dash, fresh & dried herbs, spices, pepper, lemon juice, horseradish, ketchup, mustard, light soy sauce (limit to 2 tablespoons per day)
Avoid-baking powder, soda, monosodium glutamate (MSG), meat tenderizer, spice blends and seasoning mixes containing salt, chili sauce, soy sauce, BBQ sauce, steak sauce, Worcestershire sauce, cooking wine, sherry, relish, olives, bouillon cubes
Guidelines for a Cardiac Diet:
Lower total fat intake, in particular saturated fat and trans fat
Saturated fat is usually solid at room temperature (lard, butter) and raises cholesterol in the body. Trans fat has the same effect as saturated fat in the body. This fat is usually found in store-bought crackers, cookies, pies and chips. Check the food label for hydrogenated or partially hydrogenated
Lower cholesterol intake
Cholesterol is only found in foods that come from animals (meat, milk, cheese, butter). Eat more fruits, vegetables and whole grains since these foods do not have cholesterol

Avoid adding salt to food and eating foods high in salt
Foods that are processed, instant, or from fast food restaurants are typically higher in salt. The more fresh foods you can eat, the better.
Control body weight, or lose weight if you are overweight
Lowering fat intake is only part of the weight loss plan. You also need to be as physically active as possible and control portion sizes of foods.

Day One
• Drink Mojoba Health Mix 5-15g (1-3tsp) 6 times a day blended with water, juice, fresh fruit or soya milk.
• Breakfast
• Herbal tea, 1 piece of toast with 1tbs of peanut butter, and a half of a grapefruit
• Lunch
• 5 crackers and one-half cup of tuna, herbal tea. 
• Dinner
• 3 ounces of meat, one cup of green beans, one cup of carrots, one small apple, one-half cup of vanilla ice cream, herbal tea. 

Day Two
• Drink 5-15g (1-3tsp) Mojoba Health Mix 6 times a day blended with water, juice, fresh fruit or soya milk

• Breakfast
• Herbal tea, one boiled egg, one piece of toast, one small apple 
• Lunch
• 1 piece of toast and one-half cup of tuna, coffee or tea. 
• Dinner
• 3 ounces of meat, one cup of green beans or broccoli, one cup of carrots, one small apple, one-half cup of vanilla ice cream, tea. 

Day Three
• Drink 5-15g (1-3tsp) Mojoba Health Mix 6 times a day blended with water, juice, fresh fruit or soya milk 

• Breakfast
• Herbal tea, one boiled egg, one piece of toast, one cup of cantalope 
• Lunch
• 1 piece of toast or slice of cheese and one-half cup of tuna, herbal
• Dinner
• 2 frankfurters, one cup of green beans or broccoli, one cup of carrots, one small apple, one-half cup of vanilla ice cream, herbal tea

Wild Harvest Pharma

Kairaba Spa Resort

Gambia W.Africa

Antioxidant Baobab Baobab Africa Baobab Diet Baobab probiotic Baobab Health Benefits Baobab Facts  Baobab Nutritional Baobab Powder Mix Baobab Tree Baobab Beauty  Cosmeceutical Baobab Buy Baobab Nutriceutical Baobab Phytochemical Baobab Prebiotic Baobab Probiotic Baobab The Baobab Tree Mojoba Health Supplement Baobab Botanical Facial Masque..........

Disclaimer

Information obtained from this web site is for general health information only. This information is not to be used as a substitute for medical advice, diagnosis or treatment of any health condition or problem. Any questions regarding your own health should be addressed to your own physician or other healthcare provider.

This web site makes no warranties or representations whatsoever regarding the accuracy, completeness, timeliness, comparative or controversial nature, or usefulness of any information contained or referenced on this web site. Statements made about the products have not been evaluated by the Food and Drug Administration. Use of this web site does not create an expressed or implied physician-patient relationship.